Why sleep is so important for teenagers

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Why sleep is so important for teenagers

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Overnight Therapy? The Role of Sleep in Emotional Brain Processing

Matthew P. Walker and Els van der Helm Abstract Cognitive neuroscience continues to build meaningful connections between affective behavior and human brain function. Within the biological sciences, a similar renaissance has taken place, focusing on the role of sleep in various neurocognitive processes and, most recently, on the interaction between sleep and emotional regulation. This...
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What is social jet lag?

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Tired at work? The power nap is here

Coffee to combat your daily slump and fatigue? No more... the “2016” caffeine shot at work is... sleep! A number of high-profile companies such as Google, Zappos, Cisco and Proctor & Gamble have started to offer their employees an alternative to coffee with their nap pods at work. If you’re one of the lucky ones...