What is social jet lag?

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REM Sleep Depotentiates Amygdala Activity to Previous Emotional Experiences

REM Sleep Depotentiates Amygdala Activity to Previous Emotional Experiences Summary Clinical evidence suggests a potentially causal interaction between sleep and affective brain function; nearly all mood disorders display co-occurring sleep abnormalities, commonly involving rapid-eye-movement (REM) sleep [1–4]. Building on this clinical evidence, recent neurobiological frameworks have hypothesized a benefit of REM sleep in palliatively decreasing...
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Can you catch up on sleep?

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Even A Company Known For Overworking People Is Embracing Sleep

Even A Company Known For Overworking People Is Embracing Sleep  It’s about time. As people become more mindful about their sleep health, companies, too, are starting to join the movement. Nap rooms are a common sight at Google, Zappos, Ben & Jerry’s and The Huffington Post, and a handful of tech and media executives have...