What is social jet lag?

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What is social jet lag?

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REM Sleep Depotentiates Amygdala Activity to Previous Emotional Experiences

Summary Clinical evidence suggests a potentially causal interaction between sleep and affective brain function; nearly all mood disorders display co-occurring sleep abnormalities, commonly involving rapid-eye-movement (REM) sleep [1–4]. Building on this clinical evidence, recent neurobiological frameworks have hypothesized a benefit of REM sleep in palliatively decreasing next-day brain reactivity to recent waking emotional experiences [5,...
Research

Sleep and Affective Brain Regulation

Els van der Helm and Matthew P. Walker Abstract Rapidly emerging evidence continues to describe an intimate and causal relationship between sleep and affective brain regulation. These findings are mirrored by long-standing clinical observations demonstrating that nearly all mood and anxiety disorders co-occur with one or more abnormalities of sleep. This review aims to (1)...
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Sleep and Emotional Memory Processing

Keywords ● Sleep ● REM sleep ● Emotion ● Affect ● Learning ● Memory Depression ● PTSD The ability of the human brain to generate, regulate, and be guided by emotions represents a fundamental process governing not only our personal lives but also our mental health and societal structure. The recent emergence of cognitive neuroscience...