The effect of stress on your sleep

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The effect of stress on your sleep

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Daylight Savings 5 tips for a Smooth Transition for your Biological Clock and Good Quality

This weekend North America is “springing forward” an hour (March 13th) while Europe and other countries in the northern hemisphere follow 2 weeks later (March 27th). Those of us who live in one of the 70 countries that participate in daylight-saving time (DST) are going to lose an hour of sleep. (Those of you in...
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Interview with Dr. van der Helm on Australian radio

Listen to Dr. van der Helm on an Australian radio http://mpegmedia.abc.net.au/rn/podcast/2016/04/rnd_20160411_1825.mp3
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Sleep-Dependent Facilitation of Episodic Memory Details

Els van der Helm, Ninad Gujar, Masaki Nishida, Matthew P. Walker Abstract While a role for sleep in declarative memory processing is established, the qualitative nature of this consolidation benefit, and the physiological mechanisms mediating it, remain debated. Here, we investigate the impact of sleep physiology on characteristics of episodic memory using an item- (memory...