Sleep 6h or less a night
(7-9 is recommended)
Have trouble falling or staying
asleep 1 or more nights a week
Sleep deprivation is widespread and limits the productivity of your workforce, irrespective of hierarchy level, age or gender
Sleep deprivation dramatically lowers your performance
Ongoing lack of sleep results in mental abilities that compare to having skipped an entire night
The ROI of sleep
Increasing sleep quality enhances the performance, productivity, health, and happiness of your workforce. Shleep is here to make this a reality for your company
We believe in sleep as a major driver of performance, health and happiness. Therefore, we offer company-specific workshops and talks, personal assessments, individual and group coaching, and a unique app as part of our sleep programs.
This personalized sleep assistant understands the users’ sleep needs and focuses on behavioral coaching. Use it to scale the sleep program across the whole company.
The sleep program had more impact than any other workshop I’ve done. One year later, I still think of it at least 2-3 times a week. In my work, having enough sleep is crucial. I walked away with very practical tips that have become part of my daily routine