Based on the Scan, our proprietary algorithm calculates your person Shleep score. The score gives you an indicational of how you are doing on your sleep and forms the basis for our recommendations.
“The sleep program had more impact on me than any other workshop I’ve done. One year later, I still think of it at least 2-3 times a week. In my work, having enough sleep is crucial. I walked away with very practical tips that have become part of my daily routine.”
By cutting on your sleep, you are more prone to stress, and even burnout. Plus you increase the changes of developing mental illnesses such as anxiety and depression.
With a decreased sleep, your attention becomes unstable, your response time slower, you make more errors and you are more likely to have an accident. On top of that, the amount and severity of work injuries dramatically increases.
Obesity, diabetes, stroke and heart diseases and even cancer – not sleeping enough puts you in a risk of developing multiple serious diseases.
Shleep is the #1 company for sleep advice and support for greater productivity, health and happiness
Dr. Els van der Helm founded Shleep after a decade of experience in sleep research. She advises and coaches business leaders on how to improve performance, health and engagement through sleep management.
Her research at UC Berkeley, Harvard Medical School and NL Institute for Neuroscience resulted in multiple peer-reviewed articles, journals and several book chapters. Her publications have been featured by Harvard Business Review, McKinsey Quarterly, Huffington Post, Inc.
For over 2.5 years she worked as a management consultant at McKinsey where her passion for both leadership and sleep management made her develop and facilitate training programs for both McKinsey consultants and clients.
Dr. van der Helm holds a PhD in Psychology from UC Berkeley and two MSc degrees from the University of Amsterdam and the Vrije Universiteit Amsterdam.