Kickstart the awareness process by discovering sleep patterns, revealing dysfunctional sleep habits and learning how sleep affects energy and work engagement
Receive practical advice based on the insights from the online assessment. 2-3 hour (up to full day) workshops or webinars also covering educational topics and interactive exercises
Get a glimpse into the workshop here
Get a glimpse into our TED-style talks here
Inspire larger audiences with a TED-style talk from Dr. van der Helm or other sleep experts from our team. Also, useful in case of shorter timeframes. Talks include sleep science, consequences of deprivation, and a Q&A session
Firmly embed the sleep insights and practices into your organization through one-on-one or group coaching, in person or via Skype/video
This personalized sleep coach, developed by sleep experts, gives users ongoing tailored support based on their sleep needs
Users kick off by answering a few questions to quickly gain insight into their sleep habits. We use the answers to create tailor-made sleep plans for everyone
Based on the results from the Shleep Scan we calculate the users’ personal Shleep score. This score indicates where users currently are at in terms of sleep and sleep habits
We provide users with a personal, tailormade sleep plan. The app guides users on how to work on their sleep habits and acts as their personal sleep coach!
The Shleep plan consists of multiple coaching sessions using video, audio or text. Users are free to choose when, where and how they use the sessions
Would recommend Shleep to friend or colleague
Changed their behavior due to the workshop
Have improved sleep
Very efficient workshop that will change the way you think about sleep, but also how you treat your body to achieve more.