Interview with Dr. van der Helm on Australian radio

Home Research Interview with Dr. van der Helm on Australian radio

Listen to Dr. van der Helm on an Australian radio

http://mpegmedia.abc.net.au/rn/podcast/2016/04/rnd_20160411_1825.mp3

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Research

Sleep and Affective Brain Regulation

Sleep and Affective Brain Regulation Els van der Helm and Matthew P. Walker Abstract Rapidly emerging evidence continues to describe an intimate and causal relationship between sleep and affective brain regulation. These findings are mirrored by long-standing clinical observations demonstrating that nearly all mood and anxiety disorders co-occur with one or more abnormalities of sleep....
Research

The organizational cost of insufficient sleep

The organizational cost of insufficient sleep By Nick van Dam and Els van der Helm Sleep-awareness programs can produce better leaders. Thou hast no figures nor no fantasies, Which busy care draws in the brains of men; Therefore thou sleep’st so sound. —William Shakespeare, Julius Caesar In the passage above, the playwright’s tragic antihero Brutus enviously reflects...
Research

Even A Company Known For Overworking People Is Embracing Sleep

Even A Company Known For Overworking People Is Embracing Sleep  It’s about time. As people become more mindful about their sleep health, companies, too, are starting to join the movement. Nap rooms are a common sight at Google, Zappos, Ben & Jerry’s and The Huffington Post, and a handful of tech and media executives have...