Coffee first thing in the morning?

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Coffee first thing in the morning?

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Why sleep is so important for teenagers

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Why Sleep Should Be a Well-being Focus at Your Company

It's the start of 2017 and many HR professionals are planning programs to increase their employee's well-being. These tend to focus on increasing physical activity (think exercise challenges), nutrition or perhaps meditation. All great topics, however, I'd argue the most important topic, which is often missing, is the topic of sleep. We are not sleeping enough....
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Even A Company Known For Overworking People Is Embracing Sleep

It’s about time. As people become more mindful about their sleep health, companies, too, are starting to join the movement. Nap rooms are a common sight at Google, Zappos, Ben & Jerry’s and The Huffington Post, and a handful of tech and media executives have been vocal about the need for better rest and work-life balance. For the broader business...