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REM Sleep Depotentiates Amygdala Activity to Previous Emotional Experiences

REM Sleep Depotentiates Amygdala Activity to Previous Emotional Experiences Summary Clinical evidence suggests a potentially causal interaction between sleep and affective brain function; nearly all mood disorders display co-occurring sleep abnormalities, commonly involving rapid-eye-movement (REM) sleep [1–4]. Building on this clinical evidence, recent neurobiological frameworks have hypothesized a benefit of REM sleep in palliatively decreasing...
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The Art and Science of Well-being at Work

The Art and Science of Well-being at Work Leaders of high-intensity, high-performing organizations are beginning to recognize the important effects of mindfulness, exercise, and sleep on the body—and the brain. Living in a fast-paced, digitally focused, hyperconnected world often means sacrificing the ability to step back and take a breath. In this episode of the McKinsey Podcast,...
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Why Sleep Should Be a Well-being Focus at Your Company

Why Sleep Should Be a Well-being Focus at Your Company It's the start of 2017 and many HR professionals are planning programs to increase their employee's well-being. These tend to focus on increasing physical activity (think exercise challenges), nutrition or perhaps meditation. All great topics, however, I'd argue the most important topic, which is often...