Can you catch up on sleep?

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Sleep and Emotional Memory Processing

Sleep and Emotional Memory Processing Keywords ● Sleep ● REM sleep ● Emotion ● Affect ● Learning ● Memory Depression ● PTSD The ability of the human brain to generate, regulate, and be guided by emotions represents a fundamental process governing not only our personal lives but also our mental health and societal structure. The...
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Tired at work? The power nap is here

Tired at work? The power nap is here Coffee to combat your daily slump and fatigue? No more... the “2016” caffeine shot at work is... sleep! A number of high-profile companies such as Google, Zappos, Cisco and Proctor & Gamble have started to offer their employees an alternative to coffee with their nap pods at...
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Coffee first thing in the morning?