Can you catch up on sleep?

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Can you catch up on sleep?

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Why Sleep Should Be a Well-being Focus at Your Company

It's the start of 2017 and many HR professionals are planning programs to increase their employee's well-being. These tend to focus on increasing physical activity (think exercise challenges), nutrition or perhaps meditation. All great topics, however, I'd argue the most important topic, which is often missing, is the topic of sleep. We are not sleeping enough....
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Coffee first thing in the morning?

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Sleep-Dependent Facilitation of Episodic Memory Details

Els van der Helm, Ninad Gujar, Masaki Nishida, Matthew P. Walker Abstract While a role for sleep in declarative memory processing is established, the qualitative nature of this consolidation benefit, and the physiological mechanisms mediating it, remain debated. Here, we investigate the impact of sleep physiology on characteristics of episodic memory using an item- (memory...