3 rules for the perfect nap

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Tired at work? The power nap is here

Tired at work? The power nap is here Coffee to combat your daily slump and fatigue? No more... the “2016” caffeine shot at work is... sleep! A number of high-profile companies such as Google, Zappos, Cisco and Proctor & Gamble have started to offer their employees an alternative to coffee with their nap pods at...
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The effect of stress on your sleep

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Even A Company Known For Overworking People Is Embracing Sleep

Even A Company Known For Overworking People Is Embracing Sleep  It’s about time. As people become more mindful about their sleep health, companies, too, are starting to join the movement. Nap rooms are a common sight at Google, Zappos, Ben & Jerry’s and The Huffington Post, and a handful of tech and media executives have...