3 rules for the perfect nap

Home Video 3 rules for the perfect nap

More inspiration

Research

Sleep and Emotional Memory Processing

Sleep and Emotional Memory Processing Keywords ● Sleep ● REM sleep ● Emotion ● Affect ● Learning ● Memory Depression ● PTSD The ability of the human brain to generate, regulate, and be guided by emotions represents a fundamental process governing not only our personal lives but also our mental health and societal structure. The...
Research

Sleep Deprivation Impairs the Accurate Recognition of Human Emotions

Sleep Deprivation Impairs the Accurate Recognition of Human Emotions Els van der Helm, Ninad Gujar and Matthew P. Walker Study Objectives: Investigate the impact of sleep deprivation on the ability to recognize the intensity of human facial emotions. Design: Randomized total sleep-deprivation or sleep-rested conditions, involving between-group and within-group repeated measures analysis. Setting: Experimental laboratory...
Research

REM Sleep Depotentiates Amygdala Activity to Previous Emotional Experiences

REM Sleep Depotentiates Amygdala Activity to Previous Emotional Experiences Summary Clinical evidence suggests a potentially causal interaction between sleep and affective brain function; nearly all mood disorders display co-occurring sleep abnormalities, commonly involving rapid-eye-movement (REM) sleep [1–4]. Building on this clinical evidence, recent neurobiological frameworks have hypothesized a benefit of REM sleep in palliatively decreasing...