3 rules for the perfect nap

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3 rules for the perfect nap

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There’s a Proven Link Between Effective Leadership and Getting Enough Sleep

by Nick van Dam and Els van der Helm In our hyper-connected, 24/7 world, many of us are losing sleep — literally. Our own survey of more than 180 business leaders found that four out of 10 (43%) say they do not get enough sleep at least four nights a week. Such sleep deficiencies can undermine...
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Tired at work? The power nap is here

Coffee to combat your daily slump and fatigue? No more... the “2016” caffeine shot at work is... sleep! A number of high-profile companies such as Google, Zappos, Cisco and Proctor & Gamble have started to offer their employees an alternative to coffee with their nap pods at work. If you’re one of the lucky ones...
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The organizational cost of insufficient sleep

By Nick van Dam and Els van der Helm Sleep-awareness programs can produce better leaders. Thou hast no figures nor no fantasies, Which busy care draws in the brains of men; Therefore thou sleep’st so sound. —William Shakespeare, Julius Caesar In the passage above, the playwright’s tragic antihero Brutus enviously reflects on the timeless truth that people...